Detox Your Body & Mind in 30 Days

Discover how implementing positive lifestyle changes can put you on a path to better health and healing.

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In the Detox Your Body & Mind in 30 Days Program, you will discover how you can change your path to better health and healing through good nutrition and stress reduction. If you are longing to have more energy, improved digestion, less brain fog, improved mood, sleep and much more; then this program is for you.

In this 30 day program you will be provided with a step-by-step plan to removing bad habits and replacing them with healthy diet and lifestyle choices. Detoxes have become very popular, but many only focus on the body and neglect the mind. Negative thoughts and stress have been shown to have a detrimental impact on both your physical and mental well-being. Therefore in this program you will be provided with a detailed plan that provides you with specific actions to cleanse your body and mind.

To help you succeed in this program, you will be guided through a series of video presentations, and will be provided with handouts that will help you to take the next step to improving your nutrition and reducing your stress. This program includes:

  • Daily Detox Check-In Sheet
  • Detox Your Body & Mind in 30 Days Healthy Journey Journal
  • Detox Your Body & Mind in 30 Days Summary Chart
  • Detox Your Body & Mind in 30 Days Recipe Guide
  • Relaxation Meditation
  • Detox Your Body & Mind In 30 Days Resource Guide
Each section of the course will address some key factors to improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog.

By the end of this course you will have a better understanding of what steps you can take to improving both your body and mind.
What are the requirements?

  • Complete this course at your own pace with a willingness to take the necessary steps to improving your lifestyle through good nutrition and stress reduction techniques you will learn in this program. Your success is up to you. The body achieves what the mind believes.
  • Be ready to take actionable steps to let go of old habits and introduce new habits to improve your body and mind.
  • You will need a high speed internet connection and time to commit to your own path to health and healing.
What am I going to get from this course?
  • 4 weeks of video training to take you step-by-step on how to cleanse your body and your mind.
  • Handouts and recipes to help you succeed.
  • Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction.
  • Discuss how toxins affect the body and why a regular detox is important to your health.
  • List the six keys to breaking bad habits.
  • Completed Daily Detox Check-In
  • Completed the Detox Your Body & Mind Health Journey Journal.
  • Incorporate healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition and a healthy detox.
What is the target audience?
  • This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing.

Intended Audience: Health, Wellness, Detox

Course Curriculum

Introduction: How to Detox Your Body & Mind in 30 Days
Benefits of Detoxing Your Body & Mind
Handouts-What's Included
Why Detox?
Signs Your Liver May Be Toxic
Breaking Bad Habits
Six Keys to Breaking Bad Habits
Week 1: Habits to Change
Cut Out Processed Foods and Avoid the News
Turn Down the Lights and Just Say No
Quiz 1
Eliminate Caffeine
Why Cutting Out Dairy is Important
Unplug From Social Media
Keep the Noise Down and Get Out in Nature
Quiz 2
Eliminate Grains and Starches
Limit Internet Activity
Now for Some Goodies!
Detoxing Your Sleep Habits
Quiz 3
This is the final week! Are you ready?
Limit Your TV Viewing
Add Juicing to Your Detox Plan
Practice Meditation
Start a Daily Practice of Gratitude
Quiz 4
Final 2 Days of Your Detox Program!
Mind Cleanse
author

Laura Dankof

Instructor