30 Day Challenge to Thriving & Surviving Menopause

Discover the precise strategies you need to improve your energy, mood, & sleep, get rid of hot flashes and rediscover your libido.

30 Day Challenge to Thriving & Surviving Menopause

Are you ready to discover the 3 key objectives to getting off the hormone roller coaster once and for all?  If so, then here is what you will learn:
  • The 6 root causes that are keeping you from thriving rather than just surviving menopause.
  • Is this menopause or am I going crazy?  Understanding your symptoms.
  • Get the tools you need to develop your own Menopause Survivor Guide and start taking steps to getting off the hormone roller coaster ride.
What you will get when you start the 30 Day Challenge:
  1. 4 weeks of audio/MP3 to support and educate you on your 30 Day Challenge.
  2. Menopause and Your Hormones:  Understanding What is Happening.
  3. Menopause Survivor Guide:  6 Root Causes of Hormonal Imbalances.
  4. Menopause Survivor Guide Workbook.
  5. Menopause Survivor Testing Guide.
  6. Menopause Defined Handout.
  7. My Menopause Survivor Guide (your personal survivor guide that you will complete during the 30 Day Challenge.
Bonuses:
As a special thank you, when you join this course you will also receive 8 information packed bonues to supplement your learning.  These include:
  1. Detox Your Body for Better Hormone Balance
  2. Herbs and Spices to Boost Health During Menopause
  3. Insomnia Cures Without Medication
  4. Lead By Example
  5. Lost Libido
  6. Meditation for Relaxation
  7. Steps to Reducing Stress and Promoting Better Hormone Balance
  8. Stress Reducing Meditation
  9. Entire 30 Day Challenge audio transcript


Intended Audience: Women, Menopause, Peri-Menopause

Course Disclaimer and Ground Rules
Welcome to the 30 Day Challenge to Thriving & Surviving Menopause!
Week 1 Assignments and Action Steps
Lead By Example
My Menopause Survivor Guide
6 Root Causes
Week 2-Assignments and Action Steps
Understanding My Menopause Symptoms
Week 3-Assignments and Action Steps
Week 4-Hormone Support
Hormone Support
Bonuses!!

What's included

  • 12 High quality lessons

  • Works on all devices
  • Certificate of completion

Laura Dankof

Instructor